Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, oriental style, dehydrated.

Nutrient	Amount and Unit	Percentage
Water	21.8 g	21.8%
Energy (calorie)	615 kcal
Energy (joule)	2573 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	62.4 g	62.4%
Ash	2.6 g	2.6%
Carbohydrate, by difference	1.4 g	1.4%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.5 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	128 mg	0.13%
Potassium, K	139 mg	0.14%
Sodium, Na	685 mg	0.68%
Zinc, Zn	1.15 mg
Copper, Cu	0.064 mg
Selenium, Se	36.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.45 mg
Riboflavin	0.14 mg
Niacin	2.1 mg
Vitamin B-6	0.2 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	23.056 g	23.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.25 g	0.25%
12:0 dodecanoic, lauric fatty acid	0.239 g	0.24%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.954 g	0.95%
16:0 hexadecanoic, palmitic fatty acid	14.348 g	14.35%
18:0 octadecanoic, stearic fatty acid	7.266 g	7.27%
Fatty acids, total monounsaturated	28.555 g	28.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.963 g	1.96%
18:1 undifferentiated	26.581 g	26.58%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	7.32 g	7.32%
18:2 undifferentiated	6.507 g	6.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.813 g	0.81%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	67 mg	0.07%
Tryptophan	0.106 g	0.11%
Threonine	0.495 g	0.50%
Isoleucine	0.593 g	0.59%
Leucine	0.985 g	0.98%
Lysine	1.049 g	1.05%
Methionine	0.281 g	0.28%
Cystine	0.141 g	0.14%
Phenylalanine	0.502 g	0.50%
Tyrosine	0.396 g	0.40%
Valine	0.673 g	0.67%
Arginine	0.819 g	0.82%
Histidine	0.476 g	0.48%
Alanine	0.809 g	0.81%
Aspartic acid	1.19 g	1.19%
Glutamic acid	1.862 g	1.86%
Glycine	0.888 g	0.89%
Proline	0.694 g	0.69%
Serine	0.481 g	0.48%
Hydroxyproline	0.207 g	0.21%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg